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Normal Eater, Emotional Eater, Food Addict© I might be a Food Addict, now what? Sugar and Flour - Why are they so deadly? The difference between a diet and a food plan Refined Foods and Their Impact on Us
Are You Here "Just Looking for the Diet?"
Step Zero Step Two: The Lies I Tell Myself
Binge-Eating Disorder & Food Addiction
Practical Reasons for Weighing & Measuring Rigorous Honesty vs. Rigid Abstinence
"Feeling" Fat is Not a Feeling
The "Process" of Abstinence is Surrender A Food Plan As a Spiritual Tool
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