Normal Eater, Emotional Eater, Food Addict©

What is "Abstinence?"

The Phenomenon of Craving

Step Zero

First Step Writing

Step Two: The Lies I Tell Myself

Binge-Eating Disorder & Food Addiction

Anorexia & Food Addiction

Bulimia & Food Addiction

Cross Addictions

Abstinence First, Absolutely

Practical Reasons for Weighing & Measuring

Rigorous Honesty vs. Rigid Abstinence

"Feeling" Fat is Not a Feeling

Levels of Denial

The "Process" of Abstinence is Surrender

A Food Plan As a Spiritual Tool

Slip Inventory - Explanation

Slip Inventory - Worksheet

Sample Weekly Menu Planner

Relapse Prevention Checklist